Reducing appetite is not an easy thing and long term success is not always possible. There are various things that have been said about reduction of appetite, including things like pills, potions and diets but none are guaranteed to really work.
Glucomannan is one of the natural dietary fibers which are quite effective as a weight loss supplement.
About Glucomannan – the best fiber and how to lose 20 pounds in a month taking it
Glucomannan can be accessed in the form of supplements. It is also sometimes mixed up in drinks and in some food products like pasta flour. It is used in shirataki noodles as the main ingredient.
Glucomannan is 40% of elephant yam dry weight. The yam is from Southeast Asia originally and it has a very long history as it has for a long time been used in various herbal mixes and foods such as the traditional tofu, konjac jelly and noodles. Apart from use as a supplement, it is also used as an additive specifically as a thickener and emulsifier.